To get something different, you have to do something different.


PFC3 was created with one purpose in mind - to be the last nutritional advice you ever need.

PFC3 is a one-of-a-kind global health movement, focused on education first and centered on blood sugar balance.

PFC3 is the next evolution of the nutritional approach created by global nutritionist and NY Times Best Selling Author, Mark Macdonald, and his wife Abbi over 20 years ago. Their unique method of stabilizing blood sugar and healing metabolism has already helped millions of people transform their relationship with food in over 60 countries and 6 continents.

Now, by partnering with world-renowned behavioral specialist, nutritionist, and award-winning educator, Carrie Lupoli, Mark and Abbi have built upon this foundation with an even deeper focus on mindset, lifestyle, and the power of 1% progress.

With their forces combined, Mark and Carrie have cracked the code to the Formula for Food Freedom – a complete blueprint for winning with your health that is rooted in the science of blood sugar balance, empowered by a robust education and support system, and centered on a daily immersion into Body-Mind-Lifestyle at 1% progress.  

If you’re ready to love your food, own your future, and be your own nutrition boss – it’s time to join the PFC3 family.


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In a world obsessed with dieting, PFC3 is a complete game-changer.


Our transformations go far beyond the number on the scale to unlock your body’s full potential for energy, healing, hormonal balance, and real, sustainable health.

There is a saying: "Individually, we are one drop. Together, we are an ocean."

Which is exactly why Mark and Carrie have joined forces with fellow health professionals and global thought leaders from around the world.  Together they’re leading this movement to educate people to forever transform their health and finally live with food freedom!

Find us on social media to see Mark and Carrie's best tips for winning with your health!