Ready to jumpstart your health, and truly live with FOOD FREEDOM?

You can do exactly that WITHOUT dieting and WITH carbs.

In just 4 weeks, you can RESET your metabolism, SHED inches, BOOST your energy, and get HEALTHY…all while building the foundation you need to win with your health forever.

Do you desperately want to finally get healthy, feel good, and show up as your BEST SELF?

Is your body screaming for a reset, but you absolutely dread the idea of gearing up for yet another detox or learning another program that will leave you miserable, hangry, and right back where you started?

It’s time to get something different by DOING something different.


What is it?

Well, what better way to learn about the Jumpstart than to hear from the creators,
Mark Macdonald and Carrie Lupoli!


In just 28 days, the Jumpstart will teach you WHAT your body needs to THRIVE and HOW your MINDSET about food is the key to a healthy yet sustainable lifestyle. 

Body + Mind = Lasting change. (Finally, right?)

The PFC3 28-Day Jumpstart sets the foundation for learning to love your food, your body and your life. It gives you a new perspective on what it means to get healthy, serve your body and set the foundation for a lifetime of health…not just for you but for your entire family!

The Jumpstart was written and designed by two experts who’ve committed their lives to helping people like you get healthy and love their bodies: Mark Macdonald, celebrity nutritionist and New York Times bestselling author, and Carrie Lupoli, a nutritionist, behavioral specialist, and international award-winning educator.

Together, Mark and Carrie have created a 28-day experience in understanding your body and mind that will be your jumpstart into a HEALTHY and SUSTAINABLE future.

This experience is all about making micro-changes - 1% every day - that will help you gain control of your relationship with food and your body. Be ready to unlock newfound freedom as this experience creates an empowering foundation for LASTING results.

The best part is, you don’t have to do this alone.


Mark, Carrie, and all the incredible PFC3 Health Pros are here to support you in your journey.

And get this - by signing up for the 28-Day Jumpstart will get a FREE LIFETIME MEMBERSHIP to the PFC3 Club - an exclusive online community to share recipes and tips, hold each other accountable, and most of all, share encouragement as you make changes that will last a lifetime!


Sign me up for $97 USD

When you sign-up for the 28-Day Jumpstart, you’ll unlock a TON of perks:

  • FREE lifetime access to our exclusive membership group - PFC3 Club - for swapping tips and recipes, holding each other accountable, and sharing your stories!
  • The chance to tell your story as part of our newest book, PFC3: 100 Days of 1%
  • Insider-exclusive group coaching from Carrie, Mark, and other PFC3 health pros in our membership community


Join us in learning 1% every day to reach 100% of your best self.

We want YOU on board to JUMPSTART your goals.
Join us as we take one small step - 1% - every day until we reach 100% - body, mind, and soul wellness!

Sign me up for $97 USD

Want to know more?

Here are answers to our more frequently asked questions.

What is PFC3?

PFC3 is the formula for food freedom - eating a balanced combination of Protein, Fat, and Carbs every 3 hours. PFC3 was developed by Mark Macdonald after years of studying blood sugar stabilization, how eating affects our muscles, and how our bodies release stored fat.

What is the PFC3 28-Day Jumpstart?

The Jumpstart is a 28-day program that will give you the boost you need to reset your body and crush your health and wellness goals.

Each day of the program will help you get 1% better each and every day. We focus on small steps and micro changes so that you’re not crashing or depriving yourself, and instead setting yourself up for LASTING and SUSTAINABLE changes - a LIFESTYLE, not a diet.

Do I need to have Facebook to participate?

While we house our exclusive PFC3 Club in a Facebook Group, you don't need Facebook to rock your PFC3 with us!  Our programs are housed in an online learning portal that you can access on your computer or our app and you will get video coaching from Mark and Carrie, as well as the daily program materials.  You can also ask questions to our coaching team directly in the online portal!

In the Jumpstart, you’ll learn:

  • Why diets don’t work and what we should be doing instead to release weight, curb cravings, increase energy and reach our optimal health.
  • Our formula for fueling your body (and yes, you’re eating carbs all day!)
  • How making 1% change every day leads to habits - ensuring you can stick with this lifestyle for the rest of your life.
  • How to pinpoint your triggers and transform your mindset about health.
  • Why taking small steps every day surrounded by a COMMUNITY of supporters helps you make big changes with lasting results.
  • The specific blueprint of our trademarked approach that focuses on BODY, MIND and SUSTAINABILITY!

Is PFC3 another fad diet?

PFC3 is a lifestyle based on the science of how our bodies work.

We hate diets at PFC3. Because they never work - they weren’t meant to.

Okay, sure - you may have seen diets work at some point in your life. At first, your body will react to a diet and allow you to lose weight, but eventually, your body will start to slow down its metabolism to make up for the caloric deprivation and you have to start eating less and less to keep losing weight.

Your body balances blood sugar levels on its own using hormones like insulin and glucagon, but you can make this so much easier by eating the right foods in the right combinations at the right frequency. This prevents the "blood sugar rollercoaster" of spikes and crashes that wreaks havoc on your health.

At PFC3, we eat all day with the goal of helping our bodies maintain stable blood sugar.

Forget fad diets - let's take a sustainable approach to nutrition! Eating PFC3 helps you tap into the power of food to not just lose weight, but create hormonal balance for lasting health. Eat PFC3 and unlock true bodily harmony that goes beyond being thin.

What are you waiting for?

The key to unlocking your body's full potential for health, energy, strength, and long-term success is right here at your fingertips.


We’ve got some amazing bonuses for those who sign up for the 28-Day Jumpstart…

  • FREE lifetime access to our exclusive membership group - PFC3 Club - for swapping tips and recipes, holding each other accountable, and sharing your stories!
  • The chance to tell your story as part of our newest book, PFC3: 100 Days of 1%
  • Insider-exclusive group coaching from Carrie, Mark, and other PFC3 health pros in our membership community
Click HERE to join the 28-Day Jumpstart for $97 USD

Who are Mark and Carrie?

Mark Macdonald is a celebrity nutritionist and New York Times bestselling author. Mark developed the eating philosophy of PFC3 in 1999, in Venice Beach, California and has helped millions of people love their food and live their best health across 60+ countries and six continents.
Carrie Lupoli is a nutritionist, behavioral specialist, and international award-winning educator. She spent more than 20 years teaching and coaching educators before she created a powerful coaching formula by applying her expertise in behavior change and adult learning to help her clients make lasting lifestyle changes and ditch dieting forever.
In 2020, Mark and Carrie began working together to bring the PFC3 formula to life in a whole new way, combining the science behind nutrition with the mindset training needed for people to make LASTING change for their bodies.

50+ years of combined experience have culminated in this revolutionary program. It's time for your 28-Day Jumpstart!