What is PFC3?

PFC3 is a lifestyle, a brand and an approach to learning the formula for living with food freedom that has already successfully helped millions of people globally empower their relationship with food.

How is this different?

The PFC3 approach and lifestyle answers YES the 3 questions of a litmus test that any health and wellness program should ask: (Spoiler alert...there is NOTHING currently on the market that can answer YES to all of these, other than PFC3)

1. Is it based in science designed for your body to thrive?

2. Would you let your kids do it?

3. Can you do it for the rest of your life?

PFC3 is brought to you by the powerhouse team of Celebrity Nutritionist and NY Times Best Selling Author, Mark Macdonald and Nutritionist, Behavior Specialist and International Educator, Carrie Lupoli

Mark Macdonald is a world-renowned nutrition & fitness expert, best-selling author, television personality, international teacher, speaker, and entrepreneur who has coached everyone from celebrities to athletes to business executives to busy moms on how to permanently get their bodies back with cutting-edge nutrition, fitness and lifestyle strategies. Mark and his wife Abbi have spent decades refining the PFC3 approach to blood sugar stabilization, nutrition, and health & fitness after facing their own health challenges, and have raised their two children Hunter and Hope using these same principles. When we say this program is ideal for busy families, we speak from experience!

Carrie Lupoli began her career as an educator, and then became an expert in the field of behavioral science. She traveled the world as a consultant, coach, and motivational speaker, all while simultaneously raising her two daughters Grace and Ellie alongside her husband Peter. After finding the PFC3 lifestyle through Mark Macdonald's work, she used her vast experience in mindsets, behavior patterns, and time management to develop a unique curriculum centered on how to actually make changes to your lifestyle that last forever, in a way that never requires deprivation or missing out on what you love.

Now Mark and Carrie are joining forces - with their unique combination of skillsets and experience, PFC3 is poised as a game-changer in the wellness world. By focusing on Body, Mind, and Lifestyle they have developed revolutionary new programs based on achievable 1% changes that add up to incredible transformations. By showing up for yourself in small ways every single day, you will develop the skills you need to not only get healthy and lose weight, but also to maintain your healthy lifestyle, and find success in every other area of your life.

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What is PFC3?

PFC3 is a lifestyle, a brand and an approach to learning the formula for living with food freedom that has already successfully helped millions of people globally empower their relationship with food.