Our mission is to change the way the world looks at food.



For too long we have been taught all wrong about how to shed extra pounds, fuel our bodies, and crush our health goals. There's a better way - and it has nothing to do with deprivation, giving up carbs, or obsessing over what you eat! 


It's time to finally live with FOOD FREEDOM, by following our proven blueprint to forever win with your health.

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What is PFC3?


Read our story  ➝

PFC3 is a lifestyle based on the formula for food freedom that has already successfully helped millions of people around the world empower their relationship with food.

The secret is eating the right combination of protein, fat, and carbs every three hours to supercharge your metabolism and give your body everything it needs to thrive.

By focusing on blood sugar stabilization, you will create the ideal environment in your body to release extra fat, balance hormones, and boost your energy levels - all while enjoying delicious meals that you can share with your friends and family - even your kids!!

But knowing how to eat is only part of the equation.

How many times have you said, "I know what to do, I just don't DO it" when it comes to your health?

What you really need is a way to maintain a healthy lifestyle for the long-term, and actually enjoy it!  

"I've always been a picky eater and never could get used to 'eating healthy.' I've been amazed that someone like me could be losing weight, without ever feeling deprived or like I could only eat salad. It's simple, and it works. If I can do it I know anyone can."

Todd S.

"This time last year, I was a frazzled mother of 4, just barely getting by. Thanks to PFC3, I’m happier and healthier than I have been in years. My cravings are gone, my energy is back, the weight is dropping off...I'm excited for all the good things coming."

Steffanie F.
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Our Proven Blueprint for Long-term Success




There is nothing else out there that teaches the truth about HOW to give your body what it needs (hint: stable blood sugar!!) without tracking, counting, fasting, deprivation, or allowing food to make you feel guilty.



There is nothing else out there that teaches how our THOUGHTS and BELIEFS dictate our ACTIONS…which is directly related to our nutrition, wellness and lifestyle choices. Your mindsets MATTER when it comes to your health.



We can’t control our circumstances, but we ABSOLUTELY can control our RESPONSE…to time, to food, to emotions, to stress, to life. There is nothing else out there that teaches you how to cope with chaos, manage time, and still build in the fun.


Join the Global Movement -

registration for the 28-Day Jumpstart



Jumpstart your health and your habits with 28 Days of achievable Body, Mind, and Lifestyle changes that will convince you to ditch dieting forever!
You will learn our  proven secrets to balancing your blood sugar and shedding extra pounds, plus tips for tackling the mindsets that have been holding you back
The 28-Day Jumpstart is Phase One of our larger program, 100 Days of 1%.

Sign up NOW for $97 USD!
Our most updated, transformational plan ever!

With an even deeper focus on your mind, body, and long-term lifestyle, this 3-month program will coach  you through making small, meaningful progress in every area of your life.
Get ready to lose weight, achieve your optimal health, take control of your time, and finally build the lifestyle you have always wanted!



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