100 DAYS OF 1%

Transform your body, mind and lifestyle in just 100 days by 1% every day to reach 100% of your health goals and experience food freedom

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What can you expect?

Daily step-by-step video and guides to teach you how to balance your blood sugar while learning how to serve your body, mind and lifestyle.

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Daily Guidance

Wake up each day knowing exactly what to do. Our program provides daily step-by-step guidance for 100 days via written and video format, removing guesswork and confusion.

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Food Lists, recipes, and tips

Access hundreds of delicious and balanced recipes that cater to all dietary preferences.

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Community Support

You’re not alone. Connect with other members on your same journey of great health, share victories, and overcome challenges together. Our PFC3 Club is your lifeline for constant support any time of day.

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Results that last

Forget quick fixes. We’re in this for the long haul. After 100 days, you’ll be amazed at how far you’ve come by changing your mindset. You will become your own Nutrition Boss.

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The Experts behind The Program

Global nutritionist and NY Times Best Selling Author, Mark Macdonald and world renowned behavioral specialist and award-winning educator, Carrie Lupoli have combined 50+ years of experience to create the first ever Formula for Food Freedom, with a full immersion into a robust Body-Mind-Lifestyle approach with a focus on 1% daily progress.

Buy now and get $50 off!

$247 USD

Regular price: $297

One-time payment, or 4 payments of $61.75 with