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INTRODUCING THE 100 DAYS OF 1%

THE LAST NUTRITIONAL ADVICE

YOU’LL EVER NEED.


WANT TO KNOW WHAT HAPPENS WHEN YOU LEARN HOW TO
SHOW UP FOR YOURSELF AT JUST 1% A DAY OVER 100 DAYS?

 

With a simple, sustainable, and satisfying approach, we help millions
empower themselves to live with food freedom, at just 1% a day.
Watch this 8 minute video to learn more

START YOUR 100 DAYS RIGHT NOW!

INTRODUCING THE 100 DAYS OF 1%

THE LAST NUTRITIONAL ADVICE

YOU’LL EVER NEED.


WANT TO KNOW WHAT HAPPENS WHEN YOU LEARN HOW TO
SHOW UP FOR YOURSELF AT JUST 1% A DAY OVER 100 DAYS?

 

With a simple, sustainable, and satisfying approach, we help millions
empower themselves to live with food freedom, at just 1% a day.

START YOUR 100 DAYS RIGHT NOW!

Stop Starting Over.


ARE YOU TIRED OF THROWING AWAY MONEY AND WASTING TOO MUCH TIME...

on meal plans, diets, and workout regimes that promise rapid weight loss, only to leave you with less energy, more hunger, frustration, and feeling like you are always starting over?

Let’s face it…it’s confusing out there. With so much misinformation about what we should be doing to lose weight and “get healthy” how the heck do we know where to start?

You know that what you are doing isn’t working but your neighbor is fasting and the thought of it sounds miserable….plus you’ve tried that. Your co-worker just started a weight loss drug and while she’s losing weight, she’s nauseous all the time and you just keep thinking, “something just doesn’t feel right….”

And not to mention you’ve tried all the things. Keto, fasting, Weight Watchers, calorie counting, plant based, macro tracking, you’ve tried working out for hours on end.

AND YET YOU FEEL ANYTHING BUT HEALTHY.

You're Tired.

  • Craving all the sugar.
  • Gaining weight.
  • Hormonal imbalances.
  • Not sleeping and when you do, never really feeling rested.
  • And your blood work is going in the wrong direction.

While all the things people tell you to do feel confusing, you keep hearing “eat less and move more” which you feel like you probably should just start doing but…you don’t. At least you don’t consistently…because well, life. And kids. And work. And showing up fo yourself is just. plain. hard.

PLUS, LET’S NOT FORGET, YOU ARE STILL. SO. TIRED.

Stop Starting Over.


ARE YOU TIRED OF THROWING AWAY MONEY AND WASTING TOO MUCH TIME...

on meal plans, diets, and workout regimes that promise rapid weight loss, only to leave you with less energy, more hunger, frustration, and feeling like you are always starting over?

Let’s face it…it’s confusing out there. With so much misinformation about what we should be doing to lose weight and “get healthy” how the heck do we know where to start?

You know that what you are doing isn’t working but your neighbor is fasting and the thought of it sounds miserable….plus you’ve tried that. Your co-worker just started a weight loss drug and while she’s losing weight, she’s nauseous all the time and you just keep thinking, “something just doesn’t feel right….”

And not to mention you’ve already feel like you’ve tried all the things. Keto, fasting, Weight Watchers, calorie counting, plant based, macro tracking, you’ve tried working out for hours on end.

AND YET YOU FEEL ANYTHING BUT HEALTHY.

You're Tired.

  • Craving all the sugar things.
  • Gaining weight.
  • Hormonal imbalances.
  • Not sleeping and when you do, never really feeling rested.
  • And your blood work is going in the wrong direction.

While all the things people tell you to do feel confusing, you keep hearing “eat less and move more” which you feel like you probably should just start doing but…you don’t. At least you don’t consistently…because well, life. And kids. And work. And showing up fo yourself is just. plain. hard.

PLUS, LET’S NOT FORGET, YOU ARE STILL. SO. TIRED.

THE BOTTOM LINE IS...

WEIGHT LOSS & HEALTH ARE 2 DIFFERENT THINGS

If you’ve ever been on the cabbage soup diet or the “eat nothing for as long as humanly possible” fad, you know that quick weight loss promises never really work and aren’t based in health.

Think about the belief that we have to put our body at a deficit. Name ONE thing that thrives in a deficit? Like one thing.

Nothing.

So why would your body be any different?

It’s not.

BUT WHEN YOUR BODY GETS HEALTHY, IT RELEASES WEIGHT. WEIGHT LOSS IS A BYPRODUCT OF A HEALTHY BODY, A HEALTHY BODY IS NOT NECESSARILY A BYPRODUCT OF WEIGHT LOSS.

See, for too long we have been taught all wrong about what our bodies need to truly thrive and reach our optimal health.

Because here’s the thing. Weight gain? Stubborn weight loss? Cravings? Energy issues? Trouble sleeping? Digestive issues? Hormonal imbalances?

THEY ARE A SYMPTOM OF YOUR HEALTH.

And when we keep going after the symptom instead of the root cause, we end up never actually getting healthy and in fact, we are getting sicker.

GET STARTED NOW

IT'S KILLING US.

ALL THE CONFUSION, LACK OF PURPOSEFUL ACTION AND CONSISTENCY IS KILLING US

BECAUSE HERE’S THE REALITY...

DIETS DON’T WORK

And truth be told, they never did. Sure, caloric deprivation or eliminating a macro nutrient like carbs may shed a few pounds for the short term, but almost everyone gains the weight back, erodes their relationship with their body and worsens their health.

What you don’t need is another diet that feels miserable, is restrictive and it’s never something you would want your kids to do.

SO WHY DO YOU DO IT?

Because the diet industry doesn’t want you to know the ACTUAL solution. If you did, you wouldn’t keep coming back for more. Spending more money, getting sicker, feeding the prescription drug industry more money, and always believing it was your fault.

BELIEVING THAT YOU DIDN’T HAVE THE WILLPOWER.

BELIEVING THAT YOU COULDN’T STAY DISCIPLINED.

What If...

But what if you COULD fuel your body in a way that it LOVES, while eating carbs, never feeling deprived, and learn how to do it forever, regardless of what curve balls life throws your way…that DOESN’T require sheer willpower?

YOU CAN!

START YOUR 100 DAYS RIGHT NOW!

Instead Imagine...

  • A lifestyle that is simple to implement, based on the science of what our body’s need and built on sustainable habits and consistency?
  • Getting an actual education instead of a basic meal plan of eat this, don’t eat that…so that you can become your OWN nutrition boss?
  • Saying goodbye to cravings, weight gain and digestive issues while saying hello to a better relationship with food, knowing how to listen and respond to your body and never feeling deprived?
  • Knowing how to speak your body’s love language and use food to create balance and blood sugar stabilization without drugs, shots, or giving up carbs?

It All Starts With
Blood Sugar Stabilization


It’s actually the FOUNDATION of what every single body NEEDS.

IN FACT, WE CALL IT OUR BODY’S LOVE LANGUAGE.


Every single metabolic function…our gut, cardiovascular health, blood pressure, how our body releases insulin, our energy, mood, weight, metabolism, energy, cellular health…even how fast we age….

It’s all related to our blood sugar balance.

And we’ve known this for decades. We’ve been teaching it for decades.

But the multi-billion dollar dieting industry will always have you believe it’s about putting your body at a deficit or restricting…why?

Because you often experience a little bit of weight loss after dieting (especially when you were younger)....so you believe when you fell off it was YOUR fault. Your lack of willpower. Your lack of discipline.

A body not fueled correctly can only handle it for so long before it starts to catch on and will store the food you do feed it as fat and ramp up your cravings because all that deprivation has put your body on a blood sugar rollercoaster.

Which causes a whole lot of havoc in your body.

And while we are all about 1% consistent progress over time, it also works in the other direction.

Instead Imagine...

  • A lifestyle that is simple to implement, based in the science of what our body’s need and built on sustainable habits and consistency?
  • Getting an actual education instead of a basic meal plan of eat this, don’t eat that…so that you can become your OWN nutrition boss?
  • Saying goodbye to cravings, weight gain and digestive issues while saying hello to a better relationship with food, knowing how to listen and respond to your body and never feeling deprived?
  • Knowing how to speak your body’s love language and use food to create balance and blood sugar stabilization without drugs, shots or giving up carbs?

It All Starts With
Blood Sugar Stabilization


It’s actually the FOUNDATION of what every single body NEEDS.

IN FACT, WE CALL IT OUR BODY’S LOVE LANGUAGE.


Every single metabolic function…our gut, cardiovascular health, blood pressure, how our body releases insulin, our energy, mood, weight, metabolism, energy, cellular health…even how fast we age….

It’s all related to our blood sugar balance.

And we’ve known this for decades. We’ve been teaching it for decades.

But the multi-billion dollar dieting industry will always have you believe it’s about putting your body at a deficit or restricting…why?

Because dieting isn’t sustainable BUT because you often experience a little bit of weight loss (especially when you were younger)....so you believe when you fell off it was YOUR fault. Your lack of willpower. Your lack of discipline.

But a body not fueled correctly can only handle it for so long before it starts to catch on and will store the food you do feed it as fat and ramp up your cravings because all that deprivation has put your body on a blood sugar rollercoaster.

Which causes a whole lot of havoc in your body.

And while we are all about 1% consistent progress over time, it also works in the other direction.

CONSIDER THIS A SIGN.

IF NOT NOW, WHEN?

If you keep doing things that little by little (say, 1%) to sabotage your body’s health…eventually, over time you will start to see massive issues….many of which you are probably experiencing now.

AND IF IT’S NOT THAT BAD YET, JUST WAIT. IT WILL BE.

Because if you aren’t aware of how to speak your body’s love language, you too will end up a statistic like the majority of people today in this world.

Overweight, malnourished, and dying from metabolic disease.

But all that ends, today.

Because today, you will learn the LAST nutritional advice you will ever need.

Let’s start with a little litmus test GUARANTEED to get you on the right path for your next soiree into the “it’s time for me to get healthy” quest.

GET STARTED NOW

WHAT MAKES

THIS DIFFERENT

Before starting any nutritional advice, we tell everyone we talk to that there are
3 answers they must answer YES to or they shouldn’t do it.

(Spoiler alert...NOTHING besides PFC3 can answer “YES” to all three of the following questions!)

INTRODUCING...

THE 100 DAYS OF 1%


WANT TO KNOW WHAT HAPPENS WHEN YOU LEARN HOW TO
SHOW UP FOR YOURSELF AT JUST 1% A DAY OVER 100 DAYS?

A total body, mind, and lifestyle immersion that focuses on the foundation of blood sugar balance while learning at 1% each day over 100 days. The 100 Days of 1% is a program unlike any other.

100 Days of 1% will empower you to ditch the diet, live with food freedom, and sustain your healthy lifestyle for the rest of your life! We’ve already helped MILLIONS of people around the world over the last 30 years to change their relationship with food, and now we are taking it to the next level with PFC3 and 100 Days of 1%.

Just think about it…1% for 100 days?? Well, that gets you to 100%! It’s the last nutritional advice you will ever need…and because it’s NOT based on deprivation, dieting, tracking your food, or complicated math, you can even teach it to your kids!

Making micro changes - 1% each day - will give you back control of your relationship with food and your body in a simple, sustainable and satisfying way.

START YOUR 100 DAYS RIGHT NOW!

100 Days may sounds like a lot of time, and that’s what Karen Lynne thought too, until she realized that each lesson takes just 5-7 minutes and that they build on each other…and that little by little she realized the mini-lessons and the tiny habits she was building became a part of who she was, and she almost didn’t realize it! Now she has done the 100 days 3 consecutive times and not only has she released the weight she had been holding onto for decades but her doctor asked her what she was doing because he had “never seen blood work this good from a patient who made such simple but effective changes.”

KAREN LYNNE

THE LAST NUTRITIONAL ADVICE YOU WILL EVER NEED.

IN THE 100 DAYS OF 1%,
YOU’LL LEARN:

START YOUR 100 DAYS RIGHT NOW!

THE LAST NUTRITIONAL ADVICE YOU WILL EVER NEED.

IN THE 100 DAYS OF 1%,
YOU’LL LEARN:


START YOUR 100 DAYS RIGHT NOW!

WE’RE SO GLAD YOU’RE HERE

MEET THE EXPERTS
BEHIND PFC3

Mark Macdonald


WORLD-RENOWNED NUTRITION AND
FITNESS EXPERT AND GLOBAL SPEAKER.


Mark Macdonald is a celebrity nutritionist and the author of The New York Times’ bestselling book, Body Confidence. Mark developed the eating philosophy of PFC3 in 1999, in Venice Beach, California and has helped millions of athletes, models, actors, and people like YOU love their food and live their best health across 60+ countries and six continents. Mark’s life mission is to change how the world looks at food, empowering people to live their greatest health. He believes that whatever your age and health goals, you determine your health success and he wants to be your biggest supporter. Most importantly, Mark is a husband to his wife, Abbi, and a father to their son Hunter and daughter Hope.

Carrie Lupoli


NUTRITIONIST, BEHAVIORAL SPECIALIST, AND INTERNATIONAL AWARD-WINNING EDUCATOR AND SPEAKER.


Carrie takes nutrition and mindset coaching to a whole new level. She is a former Division 1 athlete who ended her athletic career with an eating disorder and subsequently spent decades dealing with a disordered relationship with food and her body. When her daughters, Ellie and Grace, were just 5 and 6 years old, she overheard them talking about how pizza had too many calories. She knew she had to make significant changes, or they would grow up with the same disordered eating habits that she did. After becoming a certified nutritionist she realized that her 20 years of being an award winning behavioral specialist and educational consultant gave her a unique skillset to apply her expertise in behavior change and adult learning with her knowledge of blood sugar stabilization to help people like her uncover and disrupt messages that women receive from the abusive dieting industry every day.

OUR PROVEN BLUEPRINT FOR LONG-TERM SUCCESS

BODY, MIND, & LIFESTYLE

This framework was developed from thousands of consultations, realizing health-minded people crave the tools to bridge the gap between vision, action, and sustainable results.

With their forces combined, Mark Macdonald and Carrie Lupoli have cracked the code to the Formula for Food Freedom - a complete blueprint for winning with your health that is rooted in the science of blood sugar balance, empowered by a robust education and support system, and entered on a daily immersion into Body-Mind-Lifestyle at 1% progress a day.

GET STARTED NOW

100 DAYS OF 1%

IS FOR YOU...

The PFC3 formula is based on the SCIENCE of how our bodies work. At PFC3, we teach you
how to eat all day, fueling your body and balancing your blood sugar for optimal health.

Get ready to make healthy living your new way of life! Small changes - 1% every day - you
can introduce into your day-to-day routine will help you unlock the door to reaching all of
your health goals and beyond. Let's get started on a lifestyle that puts YOU first - now
more than ever before!

WHAT’S IN STORE FOR THE NEXT 100 DAYS?

Phase 1

THE PFC3 28-DAY JUMPSTART

  • START with a week of preparation, learning the science behind what your body needs in just 10 minute daily lessons in our learning portal. LEARN what your body needs to thrive and how your mindset about food is the key to lasting results.
  • APPLY what you're learning for 21 days by fueling your body with clean, whole unprocessed foods while balancing your blood sugar and feeling amazing.
  • CONTINUE learning daily in 10 minute lessons, throughout the 28 days, to establish a comprehensive education and understanding of your body, your mindsets and how to establish new, sustainable habits!

JOIN NOW

Phase 2

MAKING IT STICK

Take your learning deeper by integrating more of your favorite foods into your life while making your new habits part of who you are, not just what you do! Reflect on what’s working, learn how to adjust or evolve those parts that need a little extra help, and create an integrated lifestyle full of beneficial food, exercise, and systems.

  • INTEGRATE what you’ve learned into your daily practice.
  • REFLECT on your wellness journey and your long-term health goals.
  • EVOLVE your understanding of food, “being healthy,” and the systems needed for sustainable results when life throws a curveball .
JOIN NOW

Phase 3

BECOMING YOUR OWN NUTRITION BOSS

Get ready to make a lasting change and become your own Nutrition Boss! Reflect on how food impacts your life, dive deep into understanding yourself—mindset and lifestyle included—so that you forever stay on the path to your best health.

  • DECIDE what promises you’re going to make and keep without relying on motivation.
  • ACHIEVE consistency through daily routines.
  • CULTIVATE a deeper understanding of your body and mind for complete transformation into a healthy lifestyle.

JOIN NOW

WHAT’S IN STORE FOR THE NEXT 100 DAYS?

Phase 1

THE PFC3 28-DAY JUMPSTART

  • START with a week of preparation, learning the science behind what your body needs in just 10 minute daily lessons in our learning portal LEARN what your body needs to thrive and how your mindset about food is the key to lasting results.
  • APPLY what you're learning for 21 days by fueling your body with clean, whole unprocessed foods while balancing your blood sugar and feeling amazing.
  • CONTINUE learning daily in 10 minute lessons, throughout the 28 days, to establish a comprehensive education and understanding of your body, your mindsets and how to establish new, sustainable habits!

JOIN NOW

Phase 2

MAKING IT STICK

Take your learning deeper by integrating more of your favorite foods into your life while making your new habits part of who you are, not just what you do! Reflect on what’s working, learn how to adjust or evolve those parts that need a little extra help, and create an integrated lifestyle full of beneficial food, exercise, and systems.

  • INTEGRATE what you’ve learned into your daily practice.
  • REFLECT on your wellness journey and your long-term health goals.
  • EVOLVE your understanding of food, “being healthy,” and the systems needed for sustainable results when life throws a curveball .
JOIN NOW

Phase 3

BECOMING YOUR OWN NUTRITION BOSS

Get ready to make a lasting change and become your own Nutrition Boss! Reflect on how food impacts your life, dive deep into understanding yourself—mindset and lifestyle included—so that you forever stay on the path to your best health.

  • DECIDE what promises you’re going to make and keep without relying on motivation.
  • ACHIEVE consistency through daily routines.
  • CULTIVATE a deeper understanding of your body and mind for complete transformation into a healthy lifestyle.

JOIN NOW

THE LAST NUTRITIONAL ADVICE YOU WILL EVER NEED.

BY JOINING 100 DAYS OF 1%, YOU'LL GET:

 

START YOUR 100 DAYS RIGHT NOW!

YOU’VE GOT OPTIONS

HOW TO JOIN TODAY

“As a school nurse, I've used elements of PFC3 teachings with kids and their parents, especially young diabetic students facing new life-changing diseases. I will never stop loving PFC3 and it is time for me to return to that lifestyle and mindset myself!”

MICHELLE

“I do not feel guilt over what I put on my plate anymore. Making the best choices I can, feeling confident the foods I am eating are nourishing my body and bringing me closer to my health goals.”

HELEN

“I was scrolling through FB and happened upon a video from Carrie and I watched and it resonated with me. I was in the doldrums of almost 3 years of on and off keto and this was the Holy Grail of scrolling for me! I was overweight in highschool, bulimia and food addiction plagued me. I am 13 months PFC with hubby and my cholesterol is 95% better, I have not been at this weight since highschool and keeping it off! I am post total knee replacement 9 months and a very difficult recovery would have been harder if I still had the extra weight on. This lifestyle has given me a hope I have never had and the education is hands down THE BEST. Grateful for PFC! Mark, Carrie, Deb and the health pros and community are life changing for me and Brian. Thank you!"

Kim

“PFC3 Works! I am living proof of it and so is my diabetic wife. We have been doing what Mark and Carrie teach since November 2021. This new and improved version of PFC3 is all that and so much more!!”

STEVE

“The PFC3 100 Days of 1% Program is a game-changer! Imagine having a clear roadmap to transform your life in 100 days - it's totally doable! By committing to tiny, 1% improvements each day, you'll unleash a remarkable ripple effect that snowballs into life-changing results! And the best part? PFC3's holistic approach to balanced nutrition, wellness, and self-care sets you up for success in every area of your life, empowering you to thrive like never before. My life is forever changed!”

DIAMOND

“I am now on “Rinse & Repeat” with the 100 days at 1% PFC3 Program. I have learned so much from it. Second time around I prefer to listen to it with the audio version while I am taking my morning walk. What I love most is the no guilt feeling when I do sway here and there. I jump right back on at the next meal. I’ve never felt so good and energized by keeping my blood sugar intact and eating much cleaner than I ever had before. Once you join this tribe you are a member for life which is great too, can always refresh and repeat lessons…it has truly become a part of my life. I will be turning 70 next year and hoping to be my healthiest year yet.”

FRANCINE

“I love the 100 days of 1%. Both my husband & I have been living this lifestyle for several years now. What I love about it is it's not just about food but teaches us so much more, it's about a sustainable lifestyle. It's something you can do for the rest of your life, and you learn how to do just that. This program came at the perfect time in my life. I have had some health issues over the years, and learning how inflammation can affect part of my health was eye opening. I realized throughout this program how pfc3 taught me that certain foods can cause inflammation. It was important, and still is that I continue to keep my inflammation low. Often we think about health as just nutrition and exercise, yet it is so much more then that, it absolutely is your overall well-being. It goes beyond food and exercise, and for that reason pfc3 is different then anything out there. It is something you live for the rest of your life, it's sustainable, and your entire family can live it.”

KATY

“The 100 days of 1% is such a smart way to learn nutrition. Focusing on one topic a day builds a solid path to success! Is it easy, no. But is it sustainable, yes! You learn how to build a lifestyle that will last AND bring results!”

SARAH

“100 days of 1% is an incredible program! It’s so much easier to make a lifestyle change when you have the support and input of others. Plus learning while doing and easing into the new lifestyle is a true recipe for success! I’m so thankful for this program Carrie and Mark created and for my whole 100 days of 1% team!”

KELLY

HAVE QUESTIONS? WE’VE GOT ANSWERS.

FREQUENTLY ASKED QUESTIONS

INTRODUCING THE 100 DAYS OF 1%

THE LAST NUTRITIONAL ADVICE

YOU’LL EVER NEED.


WANT TO KNOW WHAT HAPPENS WHEN YOU LEARN HOW TO
SHOW UP FOR YOURSELF AT JUST 1% A DAY OVER 100 DAYS?

With a simple, sustainable, and satisfying approach, we help millions
empower themselves to live with food freedom, at just 1% a day.

START YOUR 100 DAYS RIGHT NOW!
CONNECT WITH US

LET’S GET TO KNOW EACH OTHER

HOME ABOUT PROGRAMS WORKPLACE WELLNESS HEALTH PRO
TV SHOW SHOP BLOG CONTACT AFFILIATES

The Formula for Food Freedom.

With a simple, sustainable and satisfying approach, we help millions empower themselves to live with food freedom, at just 1% a day.

HOME ABOUT PROGRAMS WORKPLACE WELLNESS HEALTH PRO
TV SHOW SHOP BLOG CONTACT AFFILIATES

The Formula for Food Freedom.

With a simple, sustainable and satisfying approach, we help millions empower themselves to live with food freedom, at just 1% a day.