Transforming your organization from within and creating a culture of health.

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Every other headline about today’s workplace is talking about workers’ increased stress levels, exhaustion, and decreased motivation.

If you’re like us, you’ll scream if you hear one more word about high turnover, declining productivity levels, increased healthcare costs, and an overall decline in your organization’s culture.

Think for a second…what would it mean to unlock the FULL potential of your team?

More than 90% of business leaders say that promoting wellness in the workplace boosts employee productivity and performance.*

Investing in your HUMAN CAPITAL is one of the best decisions your organization can make.

When your team thrives, your organization WINS! We’ve already guided renowned companies like MTV, CNN, Ritz Carlton,  Coldwell Banker and Marriott towards a healthier, more productive future. Let us do the same for you!

Want to transform your company culture,
but don’t know where to start?

Tailored Programs for LASTING Impact

Every organization is unique, and that's why we offer a range of customizable programs designed to meet your specific needs.

Our expert trainers are industry leaders with a combined three decades of experience in behavior science, adult education, nutrition, and fitness. We’re ready to propel your team to NEW HEIGHTS!

Whether you're looking for a powerful keynote address, half or full-day training sessions, a 100-day challenge, or an interactive workshop, we have the expertise and resources to deliver a hybrid or fully virtual program that is completely tailored to your organization's goals and challenges.

Your company may need a wellness boost if

  • Employee productivity and engagement levels are declining.
  • Workplace stress is taking a toll on the mental and physical well-being of your employees.
  • Health-related issues, such as poor nutrition and sedentary lifestyles, are negatively impacting employee performance.
  • Team morale and motivation are dwindling, affecting collaboration and innovation.
  • There is a lack of work-life balance, leading to increased stress and dissatisfaction.
  • Employee health insurance costs are escalating due to preventable illnesses and chronic conditions.
  • Your organization desires to create a positive and supportive work environment.
  • You aim to attract and retain top talent by offering comprehensive wellness initiatives that demonstrate your commitment to employee well-being.

By investing in a workplace wellness initiative developed around your company’s unique needs, you can address these challenges HEAD-ON, foster a thriving work environment, and elevate your company's success to new heights.

Who are we?

Carrie Lupoli

Carrie Lupoli is a certified nutritionist, behavioral specialist, mindset coach, and international award-winning educator. She spent more than 20 years teaching and coaching educators before she created a powerful coaching formula by applying her expertise in behavior change and adult learning to help her clients make lasting lifestyle changes and ditch dieting forever.

Mark Macdonald

Mark Macdonald is a celebrity nutritionist, fitness expert, and New York Times bestselling author. In 1999, Mark developed the eating philosophy of PFC3, a breakthrough blood sugar stabilization program in Venice Beach, California. Since then, Mark has helped millions of people love their food and live their best health across 60+ countries and six continents.

Addressing Essential Pillars of Wellness

At the core of our approach are three essential building blocks for a healthy and thriving workforce


So many employees tell us that they WANT to live a healthy lifestyle, but don’t know where to start, or they already eat “healthy,” but can’t seem to progress on their health and wellness journey. We help people change their relationship with food entirely by introducing our balanced eating philosophy - PFC3 - that’s centered on the science of blood sugar stabilization.

PFC3 is the formula for food FREEDOM that has helped millions of people around the world transform their relationship with food.


Have you ever found yourself saying, “I know what to do, I’m just not doing it!”?! The diet and fitness industries often fail us because of one MASSIVE missing piece - the science of behavior.

Our team of expert trainers is well-versed in adult learning principles and specialized mindset coaching. By seamlessly integrating the facts and figures behind nutrition with the psychology of behavior change, we empower individuals to OVERCOME the mental barriers that hinder their progress towards their health and wellness goals.


We often fall short of our health and wellness goals when we rely solely on willpower and motivation to change our habits. In our customized training, we provide your team with the necessary tools to design systems to integrate HEALTHY AND SUSTAINABLE practices into their daily lives and set themselves up for lasting success.

Our team of experts will partner closely with your team to develop a completely customized program that emphasizes the importance of balanced nutrition, empowers employees with positive mindset coaching, and implements effective systems to maximize productivity and well-being.

What Our Clients Say

PFC3 has supported me on my journey to bring down my blood pressure and sodium level without medication. In the process, I am sleeping better, feeling stronger, and learning so much about the importance of mind, body, and spirit working together for a better me! I have learned so much and as a teacher, I love to learn and know the importance of learning new things everyday. The weekly meetings help to remind me and reinforce what I am learning and striving to do everyday!


PFC3 has allowed me to embrace the world with a new sense of purpose!!!! I am on a sustainable lifelong journey to my optimal health now that my body is fueled to stabilize my blood sugar. Daily excruciating pain and severe inflammation is a thing of the past! More energy and Food freedom at its best


I never knew how much time I wasted obsessing about food until I didn’t have to do it anymore! Now I have time to do the things I love and fulfill my purpose (oh and losing 60 lbs in a year helps me to do all the things)!

Karen Lynne

We read labels, portion food and purposefully plan not to mention the extensive education brings awareness and sets us up for success. We have learned SO much. We have hope like no other health approach has provided. We never give up and shame ourselves to the point of throwing the towel in when we have a weak moment , we reset and look ahead 3 hours to regroup. Food freedom has freed us! The " diet" shackles have fallen off! Oh ! Did I mention my cholesterol #'s continue to drop!

Kim and John

Unlock the Lifestyle Advantage…just 1% at a time

We go well beyond traditional workplace fitness or healthy eating initiatives by incorporating the concept of a lifestyle advantage.

We firmly believe that a holistic approach to wellness  is the key to sustainable success.

Our programs encompasses winning strategies for nearly all aspect of employees’ personal and professional selves, including:

  • Optimal Sleep, Movement, Hydration, and Stress Management:

    Discover the secrets to improving sleep quality, incorporating effective movement into your daily routine, staying properly hydrated, and managing stress levels for enhanced well-being and performance.
  • Routines

    Master the art of creating effective daily routines that support your health and well-being. Discover how to optimize your mornings, evenings, and workdays to maximize productivity and create a sense of balance in your life.
  • Healthy and Balanced Eating:

    Learn how to nourish your body with nutritious, satisfying meals without feeling deprived or resorting to calorie counting. Our approach focuses on sustainability so that you can eat this way for the rest of your life!
  • Nutrition

    Uncover the science-backed principles of nutrition, debunking myths and providing evidence-based guidance on fueling your body for optimal health and energy.
  • Habits

    Learn proven techniques for building positive habits and breaking free from negative ones. Our trainers will provide you with practical strategies to make lasting changes and sustain healthy behaviors effortlessly.

By partnering with us, you can create a culture of health with the philosophy of 1% improvement over time, that permeates every aspect of your organization, leading to happier, more engaged employees and ultimately, increased productivity and success.

What could your team accomplish with happy, healthy employees who show up to work feeling like their best selves?

Our team can help you decide which program is right for your business and your team.

Whether you're looking for a powerful keynote address, half or full-day training sessions, a 100-day challenge, or an interactive workshop, our hybrid or fully virtual programs are completely tailored to your business.

Take the first step towards a healthy, engaging, and vibrant workplace. Schedule a free consultation call today!

During this call, we’ll dive deep into understanding your organization's unique needs, challenges, and goals. Together, we will design a customized workplace wellness training program that aligns seamlessly with your vision and culture.

Don't settle for generic, one-size-fits-all wellness programs. Unlock the full potential of your organization through our tailored, results-driven approach based on the science of blood sugar stabilization and the power of mindsets in enacting behavior change.

Embrace the future of workplace wellness and join the ranks of industry leaders like Marriott, Callaway Golf, Tennis Channel, and more who have transformed their organizations with our guidance!

Contact us today to schedule your consultation call and embark on the journey to creating a culture of wellness in your organization. Together, let's build a healthier, happier, and more successful future!

Send us a message to learn more!

Lingering questions? We’ve got answers!