Work With a Certified ENDORSED
PFC3 COACH
The most powerful way to experience the PFC3 Method is with the guidance of a certified professional trained in nutrition, behavioral science, and belief systems. Our endorsed coaches are equipped to help you create sustainable results that stick.
FIND YOUR COACH
WHY WORK WITH A COACH
WHY COACHING MATTERS
While the PFC3 method is simple, implementing sustainable change is not. Our coaches help you:
- Build consistency
- Break old patterns
- Stabilize blood sugar with ease
- Navigate mindset obstacles
- Personalize the method for YOUR life
- Why Coaching Matters
- Create momentum and stay accountable
This isn’t another diet.
This is support for the healthiest version of you.
GET STARTED WITH Our Flagship Coaching Programs
COACH DIRECTORY
The 28 Day Jumpstart and 100 Days of 1% are the core programs that help individuals build lasting health from the inside out. Each one blends blood sugar stabilization, behavioral science, and belief-system work to create sustainable results.
To participate in either of these programs, get connected with a certified PFC3 coach who will help get you signed up and guide you every step of the way.
Amber Contreras
As a Certified Health & Nutrition Coach, Amber helps women 40+ break free from diet culture and build sustainable habits.
Elaine McCormick
Elaine loves coaching—especially fellow grandparents—who are ready to stop dieting and start living fully.
Alane Pearce
As a Certified PFC3 Coach, Alane helps women with Hashimoto’s and other chronic health issues feel like themselves again.
Colleen Myatt
Colleen is a licensed Nutrition & Lifestyle Coach with years of experience supporting women through transformative life moments.
Elise E. Chapman
Elise is passionate about educating people on how to heal themselves through balanced nutrition, and helping manage chronic pain.
Rachel Borntrager
Rachel is a dedicated health coach who transformed her personal struggles into a mission to empower others.
Karen Lynne Knaup
Karen Lynne is a certified Health and PFC3 Lifestyle Coach who will empower you to leave restrictive diets behind and experience true Food Freedom.
Tania Gustafson
Award winning Nutritionist Tania Gustafson, has been active in the health and fitness industry since 1986.
Stephanie Ward
As a Certified Personal Trainer, Stephanie brings passion, energy, and real-life experience to every client I work with.
Beverly Heyer
Beverly coaches women who live anywhere along the plant-based continuum—knowing how support can change everything.
Deb Van Dusen
Deb is a NASM Certified Personal Trainer, a MELT Level 1 Instructor, and a Level 1 Nutrition Coach.Â
Cheryl Guthrie
Cheryl is a certified Personal Trainer & Nutrition Coach, and founder of Train For Life with Cheryl.
Laurel Kiorpes Parker
Laurel is a trained mediator and human resources professional with a lifetime interest in personal and workplace wellness dedicated to supporting healthy living and healthy aging.Â
Prefer to Start
on Your Own?
We’ve Got Options — But Coaching Is Still Our Strongest Recommendation.
We know some people love to begin independently. If that’s you, these self-paced programs give
you the tools to learn the PFC3 method your way.
Just know:
Most people eventually choose to partner with a coach because guidance, accountability, and
support make the biggest difference.
28-Day Jumpstart
For those not quite ready for the full commitment, start with the first 28 days to jumpstart implementing blood sugar balance, simple habits, and the PFC3 lifestyle.
100 Days of 1%
A 100-day lifestyle transformation built on the concept of making small, micro changes, 1% at a time of simple daily actions, blood sugar stabilization, and behavior science.
HAVE QUESTIONS? WE’VE GOT ANSWERS.
FREQUENTLY ASKED QUESTIONS
What’s the difference between DIY and coaching?
Can I switch to a coach later?
Can a coach personalize the programs for me?
What if I’ve tried everything and nothing has worked?
How do I choose the right coach for me?
Is coaching virtual?
Can a coach help with emotional eating, stress eating, or feeling out of control around food?
BECOME AN ENDORSED COACH
JOIN THE PFC3 MOVEMENT
PFC3 Health Pro Certification
Become a PFC3 Health Pro by getting certified through our step by step certification program and empower yourself to revolutionize your clients' health journeys. Together, let's deliver the last nutritional advice they'll ever need.
LEARN MORE ABOUT THE CERTIFICATIONCONNECT WITH US
LET’S GET TO KNOW EACH OTHER
