PFC3 CERTIFIED

ENDORSED COACH

Amber Contreras

Aurora, Co

I spent over 40 years chasing diets, obsessing over food, and feeling like a failure — even after gastric bypass. I tried everything: low-carb, fasting, counting, restricting. Nothing worked long-term, and I was exhausted. Then I found PFC3.

Learning how to stabilize my blood sugar, support my hormones, and fuel my body without guilt changed everything. Now, as a Certified Health & Nutrition Coach, I help women 40+ finally break free from diet culture and build sustainable health habits — no more starting over every Monday.

With 18 years as an educator, I know how to teach and support women through real transformation, one simple step at a time. I coach with heart, humor, and zero judgment — because I’ve been there. If you’re tired of doing this alone, I’m here to walk with you. You don’t need perfection. You just need the right plan, the right support, and the belief that your best health is still ahead.

Website: ambercontreras.com

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