Why We Start with a 28-Day Inflammation Detox

Clearing the Way for Lasting Transformation

Before diving into the full 100-Day Program at PFC3, we kick things off with a powerful and intentional first step: the 28-Day Jumpstart.

This isn’t just a warm-up—it’s a full-body inflammation detox designed to clear the clutter from your system so you can feel your best and get the most out of your journey.

Why Begin with an Inflammation Detox?

Modern life throws a lot at us—processed food, environmental toxins, poor sleep, and chronic stress. Over time, these factors build up and often lead to silent inflammation that shows up in sneaky ways:

• Low energy

• Bloating

• Brain fog

• Trouble focusing

• Feeling "off"

That’s where the 28-Day Jumpstart comes in. It's your body’s opportunity to take a deep breath and reset.

This phase isn’t about deprivation—it’s about support. It’s designed to reduce inflammation gently while energizing the core systems that work hard behind the scenes to keep you healthy.

We Start from the Inside Out

At PFC3, we believe real, sustainable change starts within. That’s why we focus on supporting your natural detox pathways—the systems responsible for helping you feel clearer, lighter, and more at home in your body.

Here’s what gets the VIP treatment during the Jumpstart:

• Liver: Your body’s built-in filter gets a well-deserved break and extra love through nutrient-dense foods and targeted support. A happy liver = a smoother-running system.

• Kidneys: Proper hydration and mineral support help your kidneys efficiently flush out waste and maintain fluid balance.

• Digestive System: We eliminate inflammatory foods and replace them with ingredients that soothe, nourish, and support gut health. Clients often notice better mood, less bloating, and even clearer skin.

• Lymphatic System: Gentle movement and hydration keep this often-overlooked system moving, helping your body clear out cellular waste and reduce puffiness and stagnation.

What You Might Feel

Our members often share that just a few days into the Jumpstart, they begin to feel:

• Less bloated

• More consistent energy

• Sharper focus

• Clearer skin

• Fewer cravings and more control over their choices

It’s like lifting the fog and remembering what it feels like to be you again—only better.

Why This Phase Matters

The 28-Day Jumpstart isn’t just about quick results (although you’ll feel those too). It’s about preparing your body for lasting transformation. By calming inflammation and strengthening your elimination pathways, you’re creating a solid foundation for the full 100-Day Program.

At PFC3, we don’t believe in pushing through discomfort or ignoring your body’s signals. We believe in working with your body—nourishing it, respecting it, and giving it the tools it needs to thrive.

Ready to Get Started?

If you’re tired of feeling stuck, sluggish, or foggy—this is your moment.

The 28-Day Jumpstart is your fresh start, and we’ll be with you every step of the way.

Reach out today to learn how to join the full 100-Day Program and take your first step toward feeling like yourself again—only better.

Let’s do this together.

Meet the Author:
Nutrition Coach and Doula _colleenmyatt