Lauren Christman

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Hi, I’m Lauren Christman, a certified Nutrition Coach and Gut Health Expert. My path to coaching was shaped by loss, cancer, recovery, and a belief that small, repeatable choices can change the way we feel in our bodies and our lives.

For me, wellness became personal long before it became my work. My story is one of resilience. I’m a cancer survivor, and I lost my dad when I was just 11 years old. Life handed me challenges I never asked for, but those experiences taught me how to rise, heal, and live with intention.

I know what it feels like to be out of sync with your body, search for answers, and wonder whether real change is even possible. Over time, I learned that wellness is not built through quick fixes. It is built by showing up for yourself, one day at a time.

Losing my dad at 11 shaped the way I understand time, health, and the importance of living with intention.

Surviving cancer and navigating recovery forced me to slow down, listen to my body, and rebuild trust in what it was telling me.

Those experiences became the foundation for my purpose: helping others create practical, sustainable change without chasing perfection. I coach because we all deserve more than another set of rules.

I rebuilt my health from the inside out by learning how to fuel my body, listen to its rhythms, and care for my mind and spirit along the way.

Now, I have the incredible honor of helping others do the same through customized support that feels practical, personal, and possible.

Website: laurenchristman.com

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