PFC3 CERTIFIED

ENDORSED COACH

Mary Nelson

Jacksonville, Florida

Mary Nelson is a Certified PFC3 Lifestyle Coach, Certified Mental Wellness Coach, and gut health specialist who helps overwhelmed parents—especially those navigating neurodivergence—feel energized and confident again.

As a retired military spouse and mom of four, including two children with autism, Mary understands firsthand how stress, burnout, and constant caregiving can quietly drain your health. Her personal experience fuels her compassionate, real-life approach to coaching.

For more than 15 years, Mary has immersed herself in holistic nutrition, gut health, and mindset work. Over the last decade, she has worked alongside celebrity nutritionist Mark Macdonald, helping thousands of people stabilize blood sugar and build sustainable habits that truly fit real life.

Mary’s coaching blends PFC3 nutrition and mindset work, gut-brain support, and practical lifestyle interventions to create lasting change. She was honored as the 2017 Armed Forces Insurance U.S. Coast Guard Spouse of the Year for her advocacy for special-needs families and her leadership in supporting military households through lifestyle transformations.

Her mission is to help you feel nourished, resilient, and deeply empowered—so you can live fully today while building a healthier legacy for future generations.

Website: coachmarynelson.com

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