The Formula for Food Freedom.

Welcome home to the last nutritional advice you’ll ever need.

With a simple, sustainable and satisfying approach, we help millions empower themselves to live with food freedom, at just 1% a day.

LEARN MORE

is The Formula for Food Freedom.

Welcome home to the last nutritional advice you’ll ever need.

With a simple, sustainable and satisfying approach, we help millions empower themselves to live with food freedom, at just 1% a day.

LEARN MORE

Our mission is to change the way the world looks
at food and their bodies.

PFC3 is a lifestyle approach that encompasses blood sugar balance, nutrition and wellness, alongside the science of behavioral change and a sustainable lifestyle.

What Best Describes You?

Nutritional Support

I’m looking for a simple and satisfying approach that teaches me how to live a sustainable lifestyle without dieting or giving up my favorite foods.
I want resources to learn more about blood sugar stabilization, mindset and lifestyle.
I want to become my own Nutrition Boss and live with Food Freedom!

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Health Professional

I want to integrate a simple, satisfying and sustainable plug-and-play nutritional approach for my clients/patients that doesn’t have to do with dieting or caloric deprivation.
I’m looking to get certified as a coach so I can work with clients and transform their lives
I want to refer patients to your program because they need to learn how to take control of their health and I don’t want to teach them myself!

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Corporation Owner

I’m looking to reduce health care costs for my employees with a simple, sustainable and cost effective approach that they will embrace and enjoy.
I’m looking to educate our team to help them take control of their health, work and home lives to enhance culture, productivity and happiness.
I want to engage a speaker to motivate our team to live their best lives!

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Trusted as a global leader in health, fitness, mindsets, behavioral change and lifestyle for more than 30 years.

Over the last 3 decades we have coached millions of people, educated more than 50,000 professionals and consulted with some of the biggest brands, companies and organizations.

The Formula for Food Freedom

With their forces combined, Mark Macdonald and Carrie Lupoli have cracked the code to the Formula for Food Freedom - A complete blueprint for sinning with your health that is rooted in the science of blood sugar balance, empowered by a robust education and support system, and entered on a daily immersion into Body-Mind-Lifestyle at 1% progress a day.

Our Proven Blueprint For
Long-Term Success

BODY

There is nothing else out there that teaches the truth about HOW to give your body what it needs (spoiler alert…it’s not about calories in vs calories out but stabilized blood sugar!). Imagine never tracking another calorie or point, fasting, allowing food to make you feel guilty, all while being able to eat carbs and establishing hormonal, physiological and emotional balance? Yes, It’s possible.

MIND

There is nothing else out there that builds your own self awareness because the fact is your thoughts and beliefs dictate your actions…and if you’ve ever said “I know what to do I just don’t do it” it’s because your mindsets are the lever for everything you DO…you can’t DO if you aren’t aware and intentional. Imagine, knowing who you are, why you do the things you do and having such a high level of self awareness that you get in front of your behaviors, instead of looking back with guilt and shame.

LIFESTYLE

There is nothing else out there that gives you the knowledge and skills to show up for yourself regardless of the curve balls that life throws at us. We can’t control our circumstances but with systems, time management and strong habits, we can always control our response. We have never been taught how to figure all this out, and we certainly haven’t been taught it in a nutritional approach, but without it, how do we make a healthy lifestyle stick forever? Imagine having control over your time, food, emotions, stress and life, instead of having them control you?

Our Proven Blueprint For Long-Term Success

BODY

MIND

There is nothing else out there that builds your own self awareness because the fact is your thoughts and beliefs dictate your actions…and if you’ve ever said “I know what to do I just don’t do it” it’s because your mindsets are the lever for everything you DO…you can’t DO if you aren’t aware and intentional. Imagine, knowing who you are, why you do the things you do and having a such a high level of self awareness that you get in front of your behaviors, instead of looking back with guilt and shame.

LIFESTYLE

What We Do

FOR CLIENTS

We help you learn the last nutritional advice you will ever need, without dieting, restriction, giving up carbs or counting a single calorie.

LEARN MORE

For Health Pros

We educate and partner with health pros to support your clients to live with Food Freedom and add an additional, profitable revenue stream to your business.

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For Employers

This isn’t your typical corporate wellness approach. We partner with companies to help elevate performance, health and productivity like nothing you’ve ever seen before.

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How is this different?

The PFC3 approach and lifestyle answers YES to the 3 questions of a litmus test that any health and wellness program should ask: (Spoiler alert...there is NOTHING currently on the market that can answer YES to all of these, other than PFC3)

Is it based on science designed for your body to thrive?
Would you let your kids do it?
Can you do it for the rest of your life?

What We Do

FOR CLIENTS

We help you learn the last nutritional advice you will ever need, without dieting, restriction, giving up carbs our counting a single calorie.

LEARN MORE

For Health Pros

We educate and partner with health pros to support your clients to live with Food Freedom and add an additional, profitable revenue stream to your business.

LEARN MORE

For Employers

This isn’t your typical corporate wellness approach. We partner with companies to help elevate performance, health and performance like nothing you’ve ever seen before.

LEARN MORE

How is this different?

The PFC3 approach and lifestyle answers YES the 3 questions of a litmus test that any health and wellness program should ask: (Spoiler alert...there is NOTHING currently on the market that can answer YES to all of these, other than PFC3)

Is it based in science designed for your body to thrive?
Would you let your kids do it?
Can you do it for the rest of your life?

What Our Clients Say

PFC3 has supported me on my journey to bring down my blood pressure and sodium level without medication. In the process, I am sleeping better, feeling stronger, and learning so much about the importance of mind, body, and spirit working together for a better me! I have learned so much and as a teacher, I love to learn and know the importance of learning new things everyday. The weekly meetings help to remind me and reinforce what I am learning and striving to do everyday!

Jacqueline

PFC3 has allowed me to embrace the world with a new sense of purpose!!!! I am on a sustainable lifelong journey to my optimal health now that my body is fueled to stabilize my blood sugar. Daily excruciating pain and severe inflammation is a thing of the past! More energy and Food freedom at its best

Jen

I never knew how much time I wasted obsessing about food until I didn’t have to do it anymore! Now I have time to do the things I love and fulfill my purpose (oh and losing 60 lbs in a year helps me to do all the things)!

Karen Lynne

We read labels, portion food and purposefully plan not to mention the extensive education brings awareness and sets us up for success. We have learned SO much. We have hope like no other health approach has provided. We never give up and shame ourselves to the point of throwing the towel in when we have a weak moment , we reset and look ahead 3 hours to regroup. Food freedom has freed us! The " diet" shackles have fallen off! Oh ! Did I mention my cholesterol #'s continue to drop!