It's time to take back control of your relationship with food and your body in a simple, sustainable and satisfying way. We call it living with FOOD FREEDOM.

Grab Your Free 5 Steps to Food Freedom Training!

Our mission is to change the way the world looks at food.

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PFC3 was created with one purpose in mind - to be the last nutritional advice you ever need. Hear from Co-Creators Mark and Carrie all about PFC3 and why it's what every BODY needs.



For too long we have been taught all wrong about how to shed extra pounds, fuel our bodies, and crush our health goals. There's a better way - and it has nothing to do with deprivation, giving up carbs, or obsessing over what you eat!

It's time to finally live with FOOD FREEDOM, by following our proven blueprint to forever win with your health.

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Our Proven Blueprint for Long-term Success


There is nothing else out there that teaches the truth about HOW to give your body what it needs (hint: stable blood sugar!!) without tracking, counting, fasting, deprivation, or allowing food to make you feel guilty.


There is nothing else out there that teaches how our THOUGHTS and BELIEFS dictate our ACTIONS…which is directly related to our nutrition, wellness and lifestyle choices. Your mindsets MATTER when it comes to your health.


We can’t control our circumstances, but we ABSOLUTELY can control our RESPONSE…to time, to food, to emotions, to stress, to life. There is nothing else out there that teaches you how to cope with chaos, manage time, and still build in the fun.

What is PFC3?

PFC3 is a lifestyle based on the formula for food freedom that has already successfully helped millions of people around the world empower their relationship with food. The secret is eating the right combination of protein, fat, and carbs every three hours to supercharge your metabolism and give your body everything it needs to thrive.

By focusing on blood sugar stabilization, you will create the ideal environment in your body to release extra fat, balance hormones, and boost your energy levels - all while enjoying delicious meals that you can share with your friends and family - even your kids!!

But knowing how to eat is only part of the equation.

How many times have you said, "I know what to do, I just don't DO it" when it comes to your health?
What you really need is a way to maintain a healthy lifestyle for the long-term, and actually enjoy it!

Download your free training: 5 Steps to Food Freedom!

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The Formula for food Freedom

With their forces combined, Mark and Carrie have cracked the code to the Formula for Food Freedom – a complete blueprint for winning with your health that is rooted in the science of blood sugar balance, empowered by a robust education and support system, and centered on a daily immersion into Body-Mind-Lifestyle at 1% progress.

Start your PFC3 Journey TODAY with 100 Days of 1%!

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What Our Clients Say

PFC3 has supported me on my journey to bring down my blood pressure and sodium level without medication. In the process, I am sleeping better, feeling stronger, and learning so much about the importance of mind, body, and spirit working together for a better me! I have learned so much and as a teacher, I love to learn and know the importance of learning new things everyday. The weekly meetings help to remind me and reinforce what I am learning and striving to do everyday!


PFC3 has allowed me to embrace the world with a new sense of purpose!!!! I am on a sustainable lifelong journey to my optimal health now that my body is fueled to stabilize my blood sugar. Daily excruciating pain and severe inflammation is a thing of the past! More energy and Food freedom at its best


I never knew how much time I wasted obsessing about food until I didn’t have to do it anymore! Now I have time to do the things I love and fulfill my purpose (oh and losing 60 lbs in a year helps me to do all the things)!

Karen Lynne

We read labels, portion food and purposefully plan not to mention the extensive education brings awareness and sets us up for success. We have learned SO much. We have hope like no other health approach has provided. We never give up and shame ourselves to the point of throwing the towel in when we have a weak moment , we reset and look ahead 3 hours to regroup. Food freedom has freed us! The " diet" shackles have fallen off! Oh ! Did I mention my cholesterol #'s continue to drop!

Kim and John

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My PFC3 Journey

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Your stories of transformation fuel this movement! Click below to tell us about your PFC3 journey and how your life has changed.

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