PFC3 CERTIFIED

ENDORSED COACH

Beverly Heyer

I used to feel so lost in the plant-based space. Even with the best intentions, I was confused, frustrated, and discouraged. I kept reaching for my health goals, only to find myself face-to-face with the same advice over and over—generic, short-term plans that never seemed to stick.

Can you relate?

I was exhausted from constantly thinking about food, doubting my decisions, feeling out of sync with my body, and worst of all—struggling to love myself through it. My journey wasn’t empowering; it was filled with self-blame, grief, and shame.

But that’s not where my story ends.

Today, I feel strong—physically, emotionally, and mentally. I’ve found peace. I’ve learned strategies that finally pulled me off the dieting rollercoaster for good. And here’s the truth I wish I had known sooner: Eating plant-based alone isn’t always enough to reach your health goals.

That’s why I now coach women who live anywhere along the plant-based continuum—because I know firsthand how much clarity, structure, and support can change everything.

I needed more than another eating plan. I needed something sustainable—something that didn’t fizzle out in a month. I needed a program that gave me the resources, accountability, and guidance to face my thoughts, beliefs, and habits head-on… so I could break through my barriers and grow into my confidence.

This took time, honesty, support—and yes, a little tough love.

But the result? I became coachable. I unlearned the diet culture lies. I relearned how to nourish myself in a way that felt grounded and doable. Now, my daily choices and commitment doesn’t rise and fall with my emotions or life’s stressors. I have focused energy, a calm and capable mindset, and a deep understanding of what my body actually needs.

I don’t just follow a program anymore—this is who I am. And best of all, I’m part of a powerful community of women walking this path together, supporting each other every step of the way.

So how did I get here? It wasn’t overnight.

For years, I followed a clean, plant-based lifestyle and immersed myself in the functional health space. But nothing fully clicked—until I discovered Mark Macdonald, the father of the PFC3 formula and bestselling author, who helped me understand the life-changing power of blood sugar stabilization.

Then came Carrie Lupoli, behavioral specialist, certified nutritionist, and founder of Disruptive Nutrition. Carrie’s approach brought everything together for me: behavior, education, simple steps, no guilt—supporting all aspects of my life.

And then? Mark and Carrie combined their superpowers.

PFC3 was born. A program grounded in science, strategy, and sustainability. A program that’s right for EVERY body.

If you’re here, it’s not by accident. You’re in the right place. And your journey? It’s just beginning.

I couldn’t be more excited for what’s ahead—for both of us.

Let’s do this, together.

Website: coachbev.my.canva.site

Email Beverly to schedule a call: [email protected]

CLIENT SUCCESS STORIES

“My A1C is 5.9… for the first time in since being diagnosed with diabetes 14 years ago.”

Lisa G.

“Thank you for the support Bev! And the encouragement. It makes a great difference. I never felt lonely and I didn't give up because of this little group.”

JESSICA

"Another win is I am learning to not allow my triggers to shipwreck me as much as they used to. Now that I understand my triggers, and when I want to go off my routine, I have more control to sustain it."

SARAH

“My favorite win is how I feel without weighing myself, and my favorite tip is to plan ahead for the week with food, meals, time, and of course, color coding!”

SAM