It's All About Balance With PFC3

Happy New Year!  To help make 2024 your greatest year of health ever, we’re kicking off a weekly Food Freedom Newsletter designed to educate, empower and inspire you to forever live with food freedom! 

Each week we’ll be sharing 1% coaching tips, videos, recipes, PFC3 journey spotlights and so much more!  This is all part of our full 360-degree support system, so you become a legendary Nutrition Boss!

Let’s dive in!

Nourishing Knowledge with PFC3

The PFC3 method is all about balance: consuming the right mix of proteins, fats, and carbohydrates every three hours.

This harmony is key for optimal body function. Proteins build and repair, fats provide sustained energy and support nutrient absorption, and carbohydrates fuel your daily activities.

This trio works together to keep your blood sugar stable, energy levels consistent, and cravings in check. It's a simple yet powerful approach to nutrition that aligns with your body's natural needs, promoting overall health and wellbeing.

Next Week's Sneak Peek:

"Hydration and Your Health" - Understanding the role of water in the PFC3 lifestyle.

Check out this week’s Hottest Episode from our

#1 Most Watched Nutrition Show on Brinx TV

Food Freedom – Your Epicenter to ALL Things Nutrition

Stay connected with the PFC3 community! Follow us on Instagram and Facebook for daily inspiration, tips, and a peek into the PFC3 life. Don't miss our daily stories and interactive polls!

 And awaken your taste buds with this PFC3 balanced and delicious Cranberry Blissful Bars from Recipe Guru, Tania Gustafson!

Ready For More Support?

Check Out This Monday's PFC3 Club Call:

There are 3 places that food systems matter - at home, at work, and on the go.  

On the go is the most difficult to master and it's the difference maker to keeping your blood sugar balanced and winning with your food.

Come ready to learn how simple it can be to creating an epic PFC3 Mobile Food Kit!

Our PFC3 exclusive coaching call is every Monday at 8PM EST via zoom or FB Live for all PFC3 members.

Not a member yet? 

Start your journey with 100 Days of 1% and gain access to these insightful weekly sessions.