Benefits of Living an Uncaged Life

Let’s kick off this week’s newsletter with some “would you rather” exercise choices…

Would you rather:
- Walk on a treadmill or walk on the beach?
- Swim in an indoor pool or swim in a lake / river?
- Climb on a stair machine or hike a trail?
- Play indoor ping pong or outdoor pickleball?

It’s easy to catch the theme, one type of activity is indoor focused and controlled, while the other type is outdoor and uncaged.

Movement is life and the more consistent you are with movement the stronger and healthier your body.  

Indoor exercise burn out is real and most of us have experienced it.  Once your exercise becomes something you need to do, rather than something you want to do, you’re in trouble.  

Activity needs to be a highlight of your day and something you look forward to crushing.  This is why outdoor movement is a difference maker.  

Imagine the sun hitting your face, breathing crisp air, feeling the earth and smelling the aroma of your environment.  These experiences make your activity more fun, exciting and optimal for your metabolism.

So this week is all about you exploring outside and begin some uncaged adventures with 1% progress.  Simply pick one outdoor activity you like and work it into your day.  

And to help you level up even more outdoors, check out Dan Miller's latest episode on Food Freedom, where he shares his Top 6 strategies to living uncaged and being more with nature.



Ready For More Support?

Check Out This Monday's PFC3 Club Call:

Bring your favorite outdoor shoes and come ready for a PFC3 Outdoor Adventure Challenge!  


Join Mark as he kicks off a fun outdoor challenge in the club, with the focus centered on you ditching some indoor activity to crush some new outdoor activity.  


Who’s up for the Challenge??  See you on the live!


Our PFC3 exclusive coaching call is every Monday at 8PM EST via zoom or FB Live for all PFC3 members.

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