Dolores Everett

Stroudsburg, PA

⭐⭐⭐⭐⭐ 3 Reviews

I have worked as a fitness professional for over 35 years. I’ve been happily married for 33 years and am a proud mom of four children, a grandmother to one granddaughter, and a fur mom to three pups. I live in Pennsylvania and love staying active through running, biking, paddleboarding, hiking with my dogs, rucking, swimming, and strength training.

Growing up as the youngest of six girls, I watched my sisters try countless unhealthy diets. Seeing them struggle is what led me down the fitness path—wanting to help and educate others on building a healthy lifestyle through movement, exercise, and nutritious eating.

Most clients struggle with nutrition and often look for a “magic pill.” I met Carrie through her diet-disruptive program and Mark through Venice Nutrition. When they partnered together to create PFC3, I knew in my heart this was the program people were missing—the final puzzle piece.

Although I believed I was well educated in nutrition, going through the PFC3 program opened my eyes. I realized how much I didn’t know about balancing protein, fat, and carbohydrates. I knew immediately that I needed to share this knowledge with my clients so they could live with food freedom, shift their mindset around food, and finally step off the hamster wheel of what we once thought was “healthy.”

Living with food freedom gave me the blueprint to balance my hormones. It also provided a program I felt confident sharing with my clients so they could achieve the same results—without counting calories or macros and without spending hours planning meals they didn’t actually enjoy or sustain.

One of the things I love most about PFC3 is that clients get to choose their own foods, paired with extensive education that empowers them to succeed. I enjoy guiding my clients toward progress, 1% at a time.

I also realized my own body was not balanced. As a trainer, my days were long, and if I wasn’t prepared, my nutrition suffered. Learning how to prepare balanced meals ahead of time was a complete game changer for me.

I love helping clients realize they are capable—and worthy—of change:

• Going from no energy to keeping up with their kids, grandkids, and animals
• Regaining the energy to play, walk, hike, bike, kayak, paddle, and run
• Moving from overwhelm during life changes to feeling confident and resilient
• Learning healthier ways to manage stress
• Shifting from feeling out of control around food to balancing blood sugar
• Using adaptive training techniques to exercise safely despite injuries
• And most importantly—changing their mindset

Certifications:
AFAA Group Exercise, Personal Training, Senior Fitness
MELT Method Level 5 Certified
Myofascia Magic in Action Practitioner
CETI Cancer Exercise
Certified PFC3 Lifestyle Coach
In Sync Body Assessment and Fascia Release Technique
Animal Practitioner
CPR & First Aid
Tai Chi Certified

Website: doloreseverett.com

“Over the past 18 months, I’ve reflected numerous times on my fitness and health journey that began in March of 2023 when I met personal trainer Dolores Everett.

I ask myself, why are we so hard on ourselves and why do we give up so easily when progress is not happening fast? There were plenty of times when I was ready to throw in the towel and say, “I quit”!

But, I knew this time was different. I had more tools than ever to reach my goals and I could feel and see my efforts making positive changes for life. With the help and encouragement from Dolores I have finally reached the milestone of losing 60 lbs. and over 46 inches total body all while gaining more physical strength and muscle mass than I ever have at age 55. Dolores has been a true inspiration with her kindness and caring heart!. My diet has changed drastically after attending one of her PFC3 coaching sessions. Afterward, I decided to eat mostly plant-based, which has lowered my cholesterol and has allowed me to discontinue my high blood pressure medication after being on it for 15 years. I am so thankful for my trainer and look forward to achieving our next goals and being in the best shape of my life with Coach Dolores by my side. I highly recommend all the services that she has to offer.”

DIANE

“PFC3 is the first nutrition program that actually taught me how my body works instead of just telling me what to eat. The science‑based approach made everything click — especially how protein, fats, and carbs work together to stabilize blood sugar and support a healthier metabolism. What really sets PFC3 apart is the 100‑day learning arc. It isn’t a quick fix; it’s a structured process that builds your skills week by week. I learned how to plan balanced meals, understand the ‘why’ behind my choices, and finally feel confident navigating food without guesswork. By the end, I wasn’t following a program anymore — I had a system I could rely on for life. PFC3 didn’t just change my habits; it changed my understanding of nutrition.One final thought, I have seen an improvement in both the cholesterol and A1C. I still have work to do but everything is heading in the right direction.”

SHARON

“I have had the privilege of working with Dolores for the past year, and the experience has been truly transformative. Her professionalism and deep expertise in health and fitness are evident in every interaction. Thanks to her guidance, I’ve seen significant improvements in my bloodwork and overall well-being. What sets Dolores apart is her holistic approach—she genuinely cares for the body, mind, and soul. Her commitment to her clients goes beyond physical fitness; she inspires balance, confidence, and sustainable health. I highly recommend Dolores to anyone seeking a dedicated coach who delivers real results."

GAIL

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