PFC3 CERTIFIED

ENDORSED COACH

Stephanie Ward

Richmond, VA

Hi, I’m Coach Steph — and I’m here to help you feel stronger, healthier, and more confident than ever. As a Certified Personal Trainer, Health Coach, and Nutritionist, I bring passion, energy, and real-life experience to every client I work with. I’m living proof that it’s never too late to take control of your health — and love the way you look and feel.

In my early 40s, after years of staying active while balancing work, family, and life, I suddenly found myself stuck at a desk, stressed out, and 25 pounds heavier. I felt tired, overwhelmed, and out of touch with myself.

That’s when a friend invited me to a boot camp — and everything changed.

I rediscovered my energy, lost over 30 pounds, transformed my body, and reignited my passion for fitness. That transformation inspired me to help others do the same.

Since 2012, I’ve coached hundreds of clients — both in-person and online — guiding them through simple, sustainable changes in fitness and nutrition that lead to lasting results.

In 2014, I founded Train Strong Fit, which has since grown into a thriving community with two gym locations and an expanding online coaching program.

Whether you’re just getting started or looking to break through a plateau, I’m here to provide personalized training, meal guidance, accountability, and motivation — wherever you are.

Here’s what you can expect when you work with me online:

Customized workout plans tailored to your goals and lifestyle
Practical, realistic nutrition coaching (no crash diets!)
Ongoing support, accountability, and motivation
A fun, empowering approach to getting results that last

You don’t have to do this alone — and it doesn’t have to be miserable. Let’s make your health journey one of the most rewarding experiences of your life.

Ready to feel amazing? Let’s get started!

Email Stephanie to schedule a call: [email protected]

Website: coachstephward.com

CLIENT SUCCESS STORIES

“Four months ago, I was a 62-year-old overweight, out of shape and generally unmotivated woman. I reached out to the owner, Stephanie Ward, of Train Strong Fit. I didn’t know what I was looking for as I’ve never had a Personal Trainer. We discussed what my limitations were (bad knees) and what my goals were.

Immediately, I knew that Coach Steph was very knowledgeable not only in fitness but nutrition as well. How can you not succeed with the benefit of a genuinely brilliant Personal Trainer and Nutritionist like Coach Steph?

Coach Steph has such an enthusiasm and positive attitude which has made the experience enjoyable and engaging. Her expertise and knowledge have been invaluable in helping me to understand and apply what I’ve learned.

Working with a Coach Steph has a variety of benefits:

Someone there to motivate me
Hold me accountable
Encouragement that results would come
The hard days are what make you stronger and Coach Steph pushes you to be your best.

I’ve had a few set backs but Coach Steph has continued to work with me and around the issues (broken wrist) so I could continue to work out.

Coach Steph has always been available by text or phone when I needed her. Giving me advice on nutrition in so many ways, especially in coaching The PFC3 100 day Program.

Thank you, Coach Steph, for your unwavering support and the inspiration you’ve provided. Your guidance has been instrumental to my success and I will always be grateful to you.”

DEBBIE S.

“From my very first personal training session (post baby 2 in a body I was very unfamiliar with), Coach Steph's non-judgmental and positive approach made me feel completely at ease. My goal at the time was to be comfortable in my new body. Coach Steph tailored each workout to fit my needs and goals. After my first round of training with her I was once again comfortable in my body.

Fast forward 2 years, a ton of work travel, 20 plus pounds, and a hurting knee, part of me hesitated to return due to personal judgement/disappointment. Upon returning, her genuinely uplifting personality made it easy to get over myself and get back to work. There's never any judgement over where I am in the moment only focus on our end goal which is exactly what I need.

Okay, on to more really good stuff! What I love most, Coach Steph doesn't just guide me through exercises, she explains the form so I know what I should be paying attention to. Why work out and not do it to gain maximum benefit? With my knee she knew how best to strengthen it and adjusts exercises to protect it. Okay yes she is positive and encouraging but don't make the assumption of all rainbows and cushy clouds when it comes to fitness :). Coach Steph kicks my butt in the best possible way, pushing me to achieve more than I thought was possible. Her infectious positivity and unwavering belief in my potential are game changers for my fitness journey.

Let's talk food or not talk food. Do I eat the most healthy?...No. Is this a struggle?...yes. Does Steph focus on this?...When it is right. I am amazed at her natural ability to know when I am ready and when I am not. She throws in education, she helps me learn gradually while celebrating small triumphs. Once I make the commitment to make long-term lifestyle changes in the food category, Coach Steph will be there to support me, and until then she is busy planting all the necessary knowledge seeds and watering them so I can continue this growth. I may grow how like a cacti, but I am still growing thanks to Coach Steph's approach!

Lastly, Coach Steph's flexibility and adaptability are top notch. My travel schedule can be last minute. So we have recently introduced virtual sessions which has allowed me to continue training without disruption!

Coach Steph's blend of tough love and encouragement has made all the difference. I am grateful for the progress I have made in the past and will continue to make in my second round with Coach Steph due to her guidance and support.”

PRECIOUS W.

“Hi my name is Cathy and I am 63 years old. Normally I would not be giving out my age but, I feel it is necessary to show that it is never too late to start. I first started with TSF two years ago with a challenge. I was not very successful with that one. I, however, did not realize that your exercise and meals work hand and hand. As a result I had very little results. Fast forward to this last challenge, which I was determined to crush. I not only lost 11 pounds but also inches all over my body. When I look at pictures of my before and after shots, I am amazed. I finally fell into a regular work out schedule and learned to meal prep my lunches which holds me accountable on my food intake. The nutrition part is what I was missing! I definitely have more energy while working out as well as during the day. I certainly can't say enough good things about Coach Steph, she is very supportive of anything you want to accomplish health wise whether it be in the gym or outside the gym. She is always there when you need her. I feel like I am in the best shape of my life and I will continue on this path."

CATHY D.